When the heat is on it is best to have something cool and healthy. We bring you a delicious rice salad that we accompany with some grilled mullet loins. A dish to preserve the diet and that accompanies these hot days.
Ingredients:- 3 mullets
- 200 g wild rice
- 5 young garlic
- a handful of raisins
- A handful of chopped walnuts
- 1 tomato
- 1⁄2 goat cheese roll
- arugula
- Salt
- Vinegar
- Honey
- Oil
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Bring a saucepan to a boil for the wild rice.
- Meanwhile, cut the young garlic and put in a large bowl. Add the raisins and chopped walnuts.
- Cut the tomato and goat cheese into cubes. To incorporate.
- Once the wild rice is boiled according to the manufacturer's conditions, drain and add cold to the mixture. Stir and cool.
- Clean the mullet loins with a very sharp knife. In a MINERAL grill 28 cm wide, place the loins for 1 minute on each side so that they do not remain dry. Put a pinch of salt on each one.
- On a large plate, serve the rice salad, along with the arugula. Top with mullet loins.
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Drizzle everything with honey vinaigrette (salt, vinegar, oil, 1 c/c honey).
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