Vegetarian hamburger

Hamburguesa vegetariana

Hamburgers are a dish that everyone usually likes. They can be served in many ways, for example between bread and bread, without any type of bread, with potatoes, a salad or any other garnish.

But hamburgers do not necessarily have to be all meat, they can be prepared with other ingredients such as vegetables, cereals or legumes.

The latter become a delicious option for all those people who want to reduce their meat intake or simply want to vary their cooking with new healthy recipes.

This type of burger is also ideal for camouflaging some ingredients that children do not like, such as some vegetables or legumes, and incorporating them into their diet.

Vegetarian burgers are a very good healthy option to solve everyday meals and a tasty alternative for the whole family.

Ingredients: 4 people
  • 500 g cooked chickpeas
  • 1 chopped onion
  • 1 chopped carrot
  • 1 clove of garlic, minced
  • Chopped parsley to taste
  • 5 mint leaves, chopped
  • 1c.p of cumin
  • 1 cp. of paprika from La Vera
  • 50 g oat flakes
  • 1 cp. tahini
  • A few drops of lemon juice
  • Salt and pepper
  • 2 cass of olive oil
  • feta cheese
  • Sesame seeds
  • Hamburger buns
  1. We toast the cumin seeds over medium heat in the 20 cm Magma frying pan , stirring so that the seeds do not burn. We crush them in a mortar and return them to the pan along with the sweet paprika, a little oil, the chopped garlic, the chopped onion and the carrot. Sauté the vegetables over low heat for about 10 minutes.
  2. In a processor or food processor, put the oatmeal flakes and grind a little. We take out half that will be used to coat the burgers. Add the vegetable mixture from the pan, tahini, mint, parsley, lemon juice, salt and pepper to the processor. Mix until you obtain a paste, add the chickpeas, olive oil and blend well.
  3. Transfer the mixture to a bowl and add the feta cheese crumbled with your fingers, the amount to taste. Let the mixture rest in the refrigerator for at least 30 minutes.
  4. Divide into portions according to the size of the rolls, shape and coat in a mixture of crushed oats and sesame seeds.
  5. Heat the Magma griddle with a little oil and fry the burgers on both sides. Accompany the burgers with lettuce, tomato slices and egg or vegan mayonnaise.
BURGER-VEGETARIAN1960-(19).jpgPSd Photographs and recipe by Silvia .

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