This fish dish is to surprise everyone. It is a grilled sea bream served with a simple pumpkin puree simply seasoned with olive oil and salt.
It also has some cherry tomatoes with red pepper sautéed with sliced garlic and cooked over low heat as if they were confit.
You can prepare this recipe perfectly as a daily menu or for holidays.
Diners: 4 people
Time: 30 minutes
Ingredients:
4 sea bream fillets
Olive oil
Salt
600 g of pumpkin
1 small red pepper
12 cherry tomatoes
2 garlic
Thyme
Rosemary
Preparation:
Cut the pepper into strips, the tomatoes in half and the sliced garlic.
In a 26 cm frying pan, add a little oil and fry the pepper over medium-low heat with a little salt until golden. Remove and reserve.
In the same pan, put the sliced garlic with a little oil, brown it for a minute and add the halved tomatoes, a little salt, the thyme sprig and the rosemary.
We will let them sauté over medium heat for 5 minutes, stirring occasionally.
After the time has passed, we will add the reserved pepper to the tomatoes and let it fry for a couple more minutes and set it aside.
Clean the pumpkin, peel it and cut it into cubes. Transfer to a saucepan with water and cook for about 12 minutes. Blend with a little of the cooking broth until you obtain a smooth puree. Season with olive oil, salt and pepper.
Wash the fish and dry with absorbent paper, season and brush with olive oil. Grill on a very hot grill for two minutes on each side.
Serve over the pumpkin puree, with the tomatoes and roasted peppers.
Photographs and recipe by Sivia .
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