Breakfasts for athletes: egg white and oatmeal pancakes

Attention athletes (and non-athletes)! Oatmeal is a food rich in complex carbohydrates, it has a large amount of fiber that makes it a low glycemic index cereal , it contains proteins and has unsaturated fats. Its nutritional content makes it the star food for athletes . Oatmeal pancakes are an excellent option to have for breakfast accompanied with fruit juice or coffee, they will give you enough energy and nutrients to start the day.

They are also an alternative for before training. We show you a very simple and light way to prepare egg white and oatmeal pancakes, we hope you like them!

As for the egg white, it represents protein in its purest form , and can be easily separated from the egg yolk, that is, from the fatty part of the food that contains it, therefore, it is ideal for losing weight as well as also to define the muscles . The protein contained in egg white implies a significant energy expenditure for the body, due to its complex metabolization process, therefore, it is of great help when losing weight. On the other hand, within the framework of a diet sufficient in calories, carbohydrates, proteins and fats, egg white is ideal in the muscle definition process, because it promotes fat burning and the consolidation of the muscle structure.

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